Weigh In record (no journal entry) for 27 October 2012
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186.4 lb
Lost so far: 12.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1324 kcal
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Fat: 57.01g | Prot: 50.83g | Carb: 177.25g.
Breakfast: Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee, Fish Oil, Bacon, Creme Fraiche, Fruit Filled Crepe. Dinner: Turkey on Bagel Deli Sandwich, Cream (Half & Half), Coffee. Snacks/Other: Crunch Bar (Miniature), M&M's Chocolate. more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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