Weigh In record (no journal entry) for 05 March 2019
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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3752 kcal
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Fat: 64.59g | Prot: 210.80g | Carb: 579.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Lunch: Field Trip Maple BBQ Pork Jerky, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, White Rice, Bananas, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Soy Vay Hoisin Garlic Marinade & Sauce, Pears. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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gaining 2.8 lb a week
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