Weigh In record (no journal entry) for 05 March 2019
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241.0 lb
Lost so far: 26.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1231 kcal
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Fat: 54.58g | Prot: 60.41g | Carb: 127.97g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Tuna Melt Sandwich. Dinner: Cooked Asparagus (Fat Added in Cooking), Brown Rice, Fried Battered Fish, 14" Cheese Pizza (Thin Crust). more...
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losing 0.7 lb a week
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