theonlyrealperson's Journal, 27 October 2012

245.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 2.84g | Prot: 11.66g | Carb: 118.90g.   Breakfast: Grape Juice, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...