Weigh In record (no journal entry) for 05 March 2019
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281.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1722 kcal
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Fat: 79.94g | Prot: 113.04g | Carb: 83.51g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Hard Salami, Essential Everyday Muenster Cheese. Dinner: Fajita with Chicken and Vegetables, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4282 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 11.2 lb a week
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