Weigh In record (no journal entry) for 27 October 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2545 kcal
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Fat: 94.30g | Prot: 83.05g | Carb: 339.45g.
Breakfast: simply grapefruit, eggo waffles. Lunch: Simply Cranberry Cocktail, Penne Alla Vodka, Fried Fish. Dinner: simply grapefruit, Loaded Mashed Potatoes, Cornbread, boston market meatloaf, tangerine juice. Snacks/Other: Chocolate Peanut-Butter, single serve cup.. more...
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3302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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