Weigh In record (no journal entry) for 27 October 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2702 kcal
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Fat: 81.73g | Prot: 129.39g | Carb: 194.12g.
Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Diet Mountain Dew (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Broiled or Baked Pork Chop, dr. mcdougall's right foods vegetable soup. Snacks/Other: 90 Minute IPA, Celebration Ale, Lagunitas IPA, Soy Sauce, Extra Virgin Olive Oil, Onions , Pale Ale. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 8 hours and 18 minutes, Standing - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 20 minutes, Driving - 20 minutes. more...
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losing 2.8 lb a week
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