Weigh In record (no journal entry) for 27 October 2012
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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615 kcal
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Fat: 41.50g | Prot: 45.50g | Carb: 11.50g.
Breakfast: jack links original beef stick, reduced sugar ketchup, Jimmy dean cooked turkey sausage, atkins strawberry shake. Snacks/Other: almond blue diamond. more...
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losing 8.4 lb a week
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Member548's weight history
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