tabby417's Journal, 07 July 2010

235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 66.00g | Prot: 61.00g | Carb: 74.00g.   Breakfast: Water (Bottled). Lunch: Diet Dr. Pepper, Chicken McNuggets (10 Pieces). Dinner: Lite Smoked Sausage, New Orleans Style Red Beans & Rice. Snacks/Other: Water (Bottled), Water (Bottled). more...

3430 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...