jmp2004's Journal, 27 October 2012

2 cp XL2S

198.1 lb Lost so far: 4.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 66.13g | Prot: 76.67g | Carb: 215.65g.   Breakfast: Caffè Latte senza Grassi. Lunch: Insalata Verde con Verdure Assortite, Insalata di Pollo o Tacchino. Dinner: Cannolo Siciliano, Budino Gianduja, Pollo (Impanati e Fritti), Risotto al Porcino. more...

2189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...