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chuck2004
Journal
27 Oct 12
chuck2004's Journal, 27 October 2012
chuck2004's Profile
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Weigh In record (no journal entry) for 27 October 2012
170.4 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
1810 kcal
Fat: 66.06g | Prot: 86.18g | Carb: 207.27g.
Breakfast:
Noni Juice, Carrot Juice.
Lunch:
Chicken, Chicken or Turkey Salad, Grape Leaves Stuffed with Rice, Graham Crackers (Plain or Honey, Includes Cinnamon).
Dinner:
Broiled or Baked Pork Chop, Chicken Wing.
Snacks/Other:
Non-Alcholic Brew, Pizza with Meat and Vegetables.
more...
2005 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes.
more...
gaining 0.2 lb a week
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