Weigh In record (no journal entry) for 27 October 2012
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1590 kcal
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Fat: 16.05g | Prot: 58.95g | Carb: 263.74g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Vitalbrot, Apfel. Lunch: Tomaten Ketchup, Traditioneller Schweinebraten, Klare Gemüsebrühe, Tomatenmark, Pilze, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müsliriegel Nuss, Paprika, Tomaten, Senf, Dinkel Vollkornbrot. Snacks/Other: Cola, Weißbier, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Eiweiß 90. more...
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2692 kcal
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Activities & Exercise:
Workout - 1 hour, Exercise machine (fast) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 30 minutes, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 11.6 lb a week
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