Weigh In record (no journal entry) for 12 June 2008
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2008:
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1659 kcal
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Fat: 54.75g | Prot: 101.93g | Carb: 205.71g.
Breakfast: almond, walnut, cheese, bread. Lunch: cracker. Dinner: dressing, lettuce, bean sprouts, chicken, yogurt, straw berries, tuna. Snacks/Other: banana, melon, watermelon. more...
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2555 kcal
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Activities & Exercise:
Running - 9/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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