Weigh In record (no journal entry) for 26 October 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2131 kcal
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Fat: 48.17g | Prot: 142.80g | Carb: 190.21g.
Breakfast: Lowfat Mango Greek Yogurt, Builder's Bar - Chocolate Mint. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), edamame (Birds Eye). Snacks/Other: Trippel Ale, Bohemian Black Lager, Session Black Lager, Onions , Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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