Weigh In record (no journal entry) for 26 October 2012
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1583 kcal
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Fat: 40.15g | Prot: 81.11g | Carb: 141.85g.
Breakfast: pumpkin, white beans, turkey, sour cream, half and half. Lunch: wendy's baked potato, wendy's chili. Dinner: reeces cup, sake, sashimi, salad. Snacks/Other: sugar cookie, Vanilla Vodka. more...
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3059 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours. more...
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losing 3.5 lb a week
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