Weigh In record (no journal entry) for 04 March 2019
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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3748 kcal
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Fat: 69.53g | Prot: 211.24g | Carb: 568.66g.
Breakfast: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro. Lunch: Field Trip Original All Natural Beef Jerky, Pears, Soy Vay Hoisin Garlic Marinade & Sauce, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), White Rice, Skinless Chicken Breast, Broccoli. Dinner: Avocados, Mushrooms, Carrots, Kale, Tomatoes, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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