Weigh In record (no journal entry) for 04 March 2019
|
153.0 lb
Lost so far: 60.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
1326 kcal
|
Fat: 41.56g | Prot: 80.76g | Carb: 168.84g.
Breakfast: Great Value Frozen Whole Strawberries, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Spinach, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder. Lunch: corner bakery roasted tomato basil soup without croutons (cup), Corner Bakery Caesar Salad with Shrimp. Dinner: 100% Fat Free Chicken Broth (33% Less Sodium), Butter, Whipping Cream, Shredded Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Real Bacon Bits 50% Less Fat, White Flour. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, RevitalU revital U hot chocolate, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Fiber One Protein One Peanut Butter Chocolate Bar. more...
|
|
2298 kcal
|
Activities & Exercise:
Dance (square dancing) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|