theonlyrealperson's Journal, 04 March 2019

279.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 85.11g | Prot: 79.67g | Carb: 48.52g.   Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Essential Everyday Muenster Cheese, Oscar Mayer Hard Salami. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Fajita with Chicken and Vegetables. more...

3925 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...