Weigh In record (no journal entry) for 26 October 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1656 kcal
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Fat: 42.89g | Prot: 77.23g | Carb: 228.11g.
Breakfast: Mars M&M's, Plain, 2% Fat Milk, Raisin Bran. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Merlot, Classic Martini with Vodka, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Indulgence Dark Chocolate Cream Cheese Spread, Hard Pretzels, White Chip Macadamia Nut Cookie, Pears. more...
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gaining 0.4 lb a week
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