Weigh In record (no journal entry) for 26 October 2012
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245.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2023 kcal
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Fat: 79.90g | Prot: 66.29g | Carb: 206.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Kiwi Fruit, Apples, Celery, Lemons (Without Peel), Carrots, Spinach. Dinner: Beer, Original Style Meatballs. Snacks/Other: Deluxe Roasted Mixed Nuts salted, Apples. more...
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3448 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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