Weigh In record (no journal entry) for 26 October 2012
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1187 kcal
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Fat: 63.63g | Prot: 39.97g | Carb: 115.85g.
Breakfast: omlet, rice. Lunch: noodle. Dinner: bacon, rice. more...
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gaining 0.5 lb a week
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