Weigh In record (no journal entry) for 26 October 2012
|
224.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2012:
|
2685 kcal
|
Fat: 163.80g | Prot: 132.54g | Carb: 180.21g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: TOMATO, DIET LEMONADE, SALTINES, TUNA SALAD. Dinner: FRITOS CORN CHIP SCOOPS, SALTINES, TORTILLA SOUP. Snacks/Other: DELMONTE DICED PEACHES, SUGAR FREE JELLO, PECANS, PECAN PIE MUFFINS, TANGERINE. more...
|
|
3250 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|