Weigh In record (no journal entry) for 26 October 2012
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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242 kcal
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Fat: 7.77g | Prot: 22.30g | Carb: 23.95g.
Breakfast: Fat Free Cheddar Cheese, hormel canadian bacon, egg, Select 100% Whole Wheat Sandwich Thins. more...
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gaining 2.1 lb a week
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