Weigh In record (no journal entry) for 26 October 2012
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228.2 lb
Lost so far: 36.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1334 kcal
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Fat: 90.95g | Prot: 86.83g | Carb: 44.02g.
Breakfast: atkins strawberry shake, reduced sugar ketchup, Jimmy dean cooked turkey sausage. Lunch: reduced sugar ketchup, No bean Chili. Dinner: brocolli, cauliflower, kraft single. Snacks/Other: atkins fudge brownie, pork rinds rudolphs, almond blue diamond. more...
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losing 5.6 lb a week
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Member548's weight history
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