esetlamm's Journal, 07 July 2010

206.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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387 kcal

Fat: 9.56g | Prot: 6.51g | Carb: 71.39g.   Breakfast: Chocolate Chips, Whole Wheat Pancakes, G2 Lemon-Lime. more...

2572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...