Weigh In record (no journal entry) for 26 October 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1622 kcal
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Fat: 25.72g | Prot: 91.52g | Carb: 199.02g.
Breakfast: Strawberries, Yogurt, Blackberries, Blueberries, Banana, Peach. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Wine, Shrimp, Rice, Fish. Snacks/Other: Salad, Bread. more...
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gaining 17.5 lb a week
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