Weigh In record (no journal entry) for 26 October 2012
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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3512 kcal
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Fat: 116.63g | Prot: 239.65g | Carb: 340.13g.
Breakfast: Zone Performance Double Dark Chocolate Bar. Lunch: whipped cream cheese, pepperoni, asiago cheese bagel. Dinner: spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine. Snacks/Other: Chex Mix Muddy Buddies, Pretzel Crisps - Chipotle Cheddar, Vanilla Triple Thick Shake (12 oz), Brownie with Icing. more...
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steady weight
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