Weigh In record (no journal entry) for 12 October 2012
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1754 kcal
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Fat: 47.09g | Prot: 65.81g | Carb: 227.17g.
Breakfast: Zone Performance Double Dark Chocolate Bar. Lunch: cream cheese whipped, Onion Bagel. Dinner: Peak Protein Granola, Low Fat Ice Cream Bars - White Mint Truffle, Red Table Wine, Steamfresh Mixed Vegetables, Potatoes Au Gratin, Beef Top Sirloin Steak (4 oz). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Fiber Crispbread, Deep Chocolate VitaMuffins. more...
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losing 1.2 lb a week
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