Weigh In record (no journal entry) for 26 October 2012
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1433 kcal
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Fat: 27.58g | Prot: 65.85g | Carb: 234.35g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Yogurt almonds, Egg White, Apples, Fruit Jellies. more...
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losing 3.5 lb a week
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desdem's weight history
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