Weigh In record (no journal entry) for 05 June 2008
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292.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2008:
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2163 kcal
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Fat: 134.02g | Prot: 148.24g | Carb: 106.59g.
Breakfast: smoked lowfat ham, cheddar cheese, scrambled egg. Lunch: sour cream, shredded cheddar cheese, cumin, dried oregano, chili powder, vine tomato, bell pepper, onion, Pinto Beans, celery stalks. Dinner: shredded cheddar, hidden valley ranch, mixed baby greens, italian sausage johnsons, ribeye steak. Snacks/Other: smoked ham, onion, garlic, breakstone cottage cheese, avocado, cauliflower, broccoli, sweet bell pepper. more...
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steady weight
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