Weigh In record (no journal entry) for 26 October 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1728 kcal
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Fat: 47.25g | Prot: 89.91g | Carb: 211.42g.
Breakfast: egg beaters, banana, Almond Breeze Vanilla Milk, apple, oatmeal. Lunch: lettuce, spicy tuna roll, red bell pepper. Dinner: publix vanilla wafers, salmon, mushrooms, jello instant lemon pudding & pie filling, yellow squash, zucchini, onions, okra, broccoli. Snacks/Other: ocean spray diet cranberry, vodka, black olives large, Blue Cheese, president brie. more...
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losing 1.5 lb a week
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