Weigh In record (no journal entry) for 26 October 2012
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1917 kcal
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Fat: 75.18g | Prot: 86.98g | Carb: 225.39g.
Breakfast: Instant Oats. Lunch: Frankfurter or Hot Dog, Cheese Sauce, Smoked Haddock, Baked Beans. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. Snacks/Other: Regular Twister, Cup-A-Soup Beef & Vegetable. more...
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losing 9.3 lb a week
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gemmerkoekies's weight history
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