Weigh In record (no journal entry) for 07 July 2010
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1525 kcal
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Fat: 49.53g | Prot: 122.77g | Carb: 162.52g.
Breakfast: thomas wheat bagels, Egg, canadian bacon boar. Lunch: Sun Chips Original Flavor, apple, German Rye, boars head buffalo chicken. Dinner: asparagus, boars head ham, sugar snap peas, pork chop, Chicken Breast. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, apple. more...
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2764 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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