jmp2004's Journal, 26 October 2012

2 cp XL2S

198.2 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 30.24g | Prot: 38.71g | Carb: 85.52g.   Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Crocchette di Patate, Cotoletta Impanata o Filetto di Pollo. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...