Weigh In record (no journal entry) for 07 July 2010
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114.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1447 kcal
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Fat: 53.16g | Prot: 63.64g | Carb: 156.94g.
Breakfast: thomas multi-grain, oscar mayer bacon, kraft single, egg whites. Lunch: No Sugar Added Rice Pudding, TOMATO, light mayo, light multi-grain. Dinner: cool whip, fun flavors, PURE PROTEIN. Snacks/Other: white wine, miller lite, FIBER PLUS, NUTrition Heart-Healthy Mix, captain wafers crackers, colby jack kraft. more...
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1647 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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