Weigh In record (no journal entry) for 03 March 2019
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348.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1815 kcal
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Fat: 92.81g | Prot: 115.57g | Carb: 122.81g.
Lunch: Tuna wrap, Nabisco Wheat Thins Crackers - Ranch. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese, Great Value Real Bacon Pieces, River Ranch Romaine Hearts. Snacks/Other: Nabisco Wheat Thins Crackers - Ranch, Nestle Pretzel Flipz White Fudge Covered Pretzels, Great Value Whole Milk, Great Value Sugar Free Cherry Gelatin Dessert, Jack Link's Teriyaki Beef Steak (28g). more...
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4096 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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