Weigh In record (no journal entry) for 03 March 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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3261 kcal
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Fat: 93.03g | Prot: 221.96g | Carb: 413.33g.
Breakfast: Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. Lunch: Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Brownie, Quest Blueberry Muffin Protein Bar, Market Pantry Reduced Fat Shredded Sharp Cheddar, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Tomatoes, Kale, Carrots, Mushrooms. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Milk (Nonfat). more...
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gaining 12.6 lb a week
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