Weigh In record (no journal entry) for 03 March 2019
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157.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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695 kcal
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Fat: 22.59g | Prot: 22.30g | Carb: 105.36g.
Breakfast: Coffee with Milk, Jif Extra Crunchy Peanut Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g). Lunch: Nature's Bakery Strawberry Fig Bar. more...
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losing 0.7 lb a week
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haggis472's weight history
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