Weigh In record (no journal entry) for 03 March 2019
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1482 kcal
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Fat: 77.33g | Prot: 74.70g | Carb: 123.49g.
Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Trader Joe's Orange Chicken, Food Lion Honey Chipotle Salmon, Caesar Salad with Romaine, Ikea Swedish Meatballs. Dinner: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten), Olivio Butter Spread. Snacks/Other: Ritz Fresh Stacks. more...
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steady weight
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alberman's weight history
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