Weigh In record (no journal entry) for 07 July 2010
|
210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2010:
|
1875 kcal
|
Fat: 94.67g | Prot: 67.84g | Carb: 203.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hashed Browns, Egg (Whole), Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Footlong Turkey Breast, Wheat Crackers, Fruit Cup (Small). Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. Snacks/Other: popcorn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|