Weigh In record (no journal entry) for 03 March 2019
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1522 kcal
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Fat: 47.54g | Prot: 176.42g | Carb: 100.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Costco Pork Tenderloin, Coffee (Brewed From Grounds), Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, Oil Popped White Popcorn, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Wegmans Pretzel Roll, BodyTech Creatine Monohydrate, Orgain Peanut Butter Protein Powder. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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