Weigh In record (no journal entry) for 25 October 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1633 kcal
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Fat: 46.07g | Prot: 53.96g | Carb: 253.93g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Whole Wheat Spaghetti, Turkey Meat Balls. Snacks/Other: Ginger Snaps, Strawberry Licorice, Cheese Nips, Pretzel M&M's (Package). more...
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2560 kcal
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Activities & Exercise:
Running 5/8, 6.5/5 - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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