fireball58's Journal, 25 October 2012

171.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 35.51g | Prot: 54.30g | Carb: 75.12g.   Breakfast: tea, egg. Lunch: soda water, cottage cheese 2 %, Salmon Canned Boneless Skinless. Dinner: salad,  Vegetable Lasagna. Snacks/Other: tomatoes, banana. more...

2025 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...