Weigh In record (no journal entry) for 25 October 2012
|
169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
2580 kcal
|
Fat: 66.50g | Prot: 134.11g | Carb: 208.29g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Bugles Crispy Corn Snacks Nacho Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Teriyaki Vegetables. Snacks/Other: Builder's Bar - Chocolate Mint, 90 Minute IPA, Pumpkinhead Ale, Onions , Bugles Crispy Corn Snacks Nacho Cheese, Coffee, Hazelnut Creamer, Absolutely Zero. more...
|
|
3172 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Driving - 35 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 24 minutes, Sleeping - 4 hours and 45 minutes, Resting - 1 hour and 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|