kuwa2004's Journal, 26 October 2012

132.7 lb Lost so far: 20.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 35.42g | Prot: 100.68g | Carb: 149.59g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: フレンチトースト　バター付き, ハムチーズマヨ. Dinner: 刺身 メバル, エビの天ぷら, 野菜の天ぷら, 鯛, 日本酒, ビール. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...