Weigh In record (no journal entry) for 25 October 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2279 kcal
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Fat: 89.86g | Prot: 139.60g | Carb: 225.39g.
Breakfast: Muffin, Shrimp, Grits. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Wax beans, Green beans, Mild Italian Turkey Sausage. Snacks/Other: Carb smart, Cupcake with Icing, Banana, Stacy's naked pita chips. more...
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gaining 3.5 lb a week
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