Weigh In record (no journal entry) for 07 July 2010
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1972 kcal
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Fat: 71.51g | Prot: 73.43g | Carb: 244.17g.
Breakfast: Ritz Bitz Cheese Sandwiches Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), joint juice, Chex Mix Turtle Bar. Lunch: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Carne Asada Taco, Chicken Taco Del Carbon, Water (Bottled). Dinner: Pink Lemonade, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: 14" Pepperoni Pizza. more...
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2152 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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