Weigh In record (no journal entry) for 25 October 2012
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1381 kcal
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Fat: 37.29g | Prot: 97.50g | Carb: 202.91g.
Breakfast: flax, coffee, lite fat free yoplait, quaker oatmeal. Lunch: spinach, Turnips & Tomatoes, chicken. Dinner: salad, Cucumber (with Peel), kosher pickle spear, broth, grape tomato, salad dressing, brussel, chicken. Snacks/Other: fiber one , balance yogurt honey bar, Nonfat Strawberry Greek Yogur. more...
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3048 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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