Weigh In record (no journal entry) for 11 June 2008
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2008:
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1353 kcal
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Fat: 29.40g | Prot: 74.41g | Carb: 215.74g.
Breakfast: morning muffin, clover honey, fage. Lunch: Blueberries, Roasted Corn Tortilla Chowder. Dinner: guacamole, chicken burrito. Snacks/Other: Passion Fruit Bar, Raspberry Fruit Bar, Luna Sunrise - Blueberry Yogurt, fage, clover honey. more...
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2316 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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