Weigh In record (no journal entry) for 25 October 2012
|
164.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
928 kcal
|
Fat: 22.19g | Prot: 34.67g | Carb: 169.31g.
Breakfast: Classic Roast Instant Coffee, Land O Lakes(R) Half & Half Fat Free, Splenda with Fiber, Diet 7UP. Lunch: Tap Water, Strawberries. Dinner: 2% Fat Milk, Frosted Flakes, Sliced Black Olives, light Balsamic Vinegar (Great Value), Balsamic Vinegar, Seasoned Croutons, Cucumber (with Peel), Bell Peppers, Broccoli, Iceberg Lettuce, Sweetener, Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Popcorn Butter 100 Calorie Pop, Sweetener, Greek Yogurt - Plain, Granny Smith Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfcarter31's weight history
|